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Nutritious & Delicious

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A Sample Menu for Reversing Heart Disease

Breakfast

Morning Snack

  • Nonfat plain Greek yogurt

    6 oz
  • Peaches, fresh, sliced

    1/2 cup
  • Granola, low-fat

    1/4 cup

Lunch

Afternoon Snack

  • Cucumber, fresh, sliced

    1/2 cup
  • Carrot slices

    1/2 cup
  • Garlic Hummus

    1/4 cup
  • Whole Grain Crackers, low fat

    4-6 each

Dinner